please note: PRICES INCREASE JAN 1, 2025.

##Telehealth Clients: All sessions are in MST Timezone.

Therapeutic Massage

**Not for Prenatal clients - please book a prenatal appointment** *Amber and Autumn - Light to Deep Pressure* *Tracy and Kiron - Light to Very Deep Pressure* *Karrin - Light to Medium Pressure* Reduce pain and improve movement and function through therapeutic massage. Your session may include swedish, neuromuscular, deep tissue, sports, SMRT (Spontaneous Muscle Release Technique) - small mo... Read More

**Not for Prenatal clients - please book a prenatal appointment**
*Amber and Autumn - Light to Deep Pressure*
*Tracy and Kiron - Light to Very Deep Pressure*
*Karrin - Light to Medium Pressure*
Reduce pain and improve movement and function through therapeutic massage. Your session may include swedish, neuromuscular, deep tissue, sports, SMRT (Spontaneous Muscle Release Technique) - small movements with deep lasting effects - and/or myofascial work along with gentle stretching and movement. This massage is perfect for injury recovery, post-partum recovery, stress management and relaxation.

Notice above to book with the appropriate therapist for your depth of pressure preference. Keep in mind, deep work isn't always the most beneficial work. Your therapist will be your guide. All sessions come with a choice of Arnica-Infused or CBD-enhanced lotion, hot towels and aromatherapy.


Prenatal Massage Therapy

Support mama and baby with a relaxing and rejuvenating, pain eliminating massage. We use the body cushion system so you can feel supported while in side-lying or other supported positions throughout the pregnancy.


Massage Plus

Massage plus offers an integration of healing therapies. This massage will encourage relaxation and balancing of the nervous system through light to medium pressure strokes while offering the following options: • Lymphatic drainage to reduce edema and flush toxins from the body • CranioSacral to help balance the cerebrospinal system and reduce headaches • Reflexology on feet, hands and ears ... Read More

Massage plus offers an integration of healing therapies. This massage will encourage relaxation and balancing of the nervous system through light to medium pressure strokes while offering the following options:
• Lymphatic drainage to reduce edema and flush toxins from the body
• CranioSacral to help balance the cerebrospinal system and reduce headaches
• Reflexology on feet, hands and ears
• Reiki for energy flow and balance
Massage Plus is here for simple TLC, or gentle therapy. You “choose your own adventure” with each visit! Always includes your choice of Arnica-infused or CBD-enhanced lotions and hot towels.


Trauma Touch Therapy

All kinds of trauma live in the body whether from physical injury or emotional pain. Trauma Touch work deepens the relationship between trauma and emotions and the physical body. Trauma Touch Therapy allows for a gradual, integrative release of tension, buried traumas, and pent-up emotions. This therapy is specifically designed for those that have experienced all types of trauma and is seeking ... Read More

All kinds of trauma live in the body whether from physical injury or emotional pain. Trauma Touch work deepens the relationship between trauma and emotions and the physical body. Trauma Touch Therapy allows for a gradual, integrative release of tension, buried traumas, and pent-up emotions. This therapy is specifically designed for those that have experienced all types of trauma and is seeking a safe environment to allow for somatic processing and release. This therapy is a fully-clothed, guided bodywork directed by you (the client) at all times to learn to trust your body (and perhaps others) and to let go.


Lymphatic Drainage Massage

Lymphatic Drainage massage uses light pressure and "skin stretching" in certain directions and in rhythmical sequences to improve lymph fluid circulation and unclog blockages. It can help with healing after surgery, draining stagnant fluids, detoxifying, regenerating tissues, filtering out toxins and foreign substances, and maintaining a healthy immune system. It also helps with reduction in ed... Read More

Lymphatic Drainage massage uses light pressure and "skin stretching" in certain directions and in rhythmical sequences to improve lymph fluid circulation and unclog blockages. It can help with healing after surgery, draining stagnant fluids, detoxifying, regenerating tissues, filtering out toxins and foreign substances, and maintaining a healthy immune system. It also helps with reduction in edemas or swelling and lymphedema, relief of chronic inflammation. Other conditions that benefit from lymphatic drainage massages are Rheumatoid arthritis, Fibromyalgia, Chronic venous insufficiency, Lipedema and cancer recovery (specifically from breast cancer).


Health Coaching

Improve your health and overall well-being with the guidance and expert support of a health coach. Together, you will learn to trust your body and mind, love your food, and end your health struggle!


Coach and Calm

Coach and calm is an integrated Health Coaching and Massage Therapy session to more quickly advance your health goals. Working with Amber, you'll work to identify health patterns and goals and a set of healthy habits to keep you on track; followed my a massage session to ease the nervous system and pain points.


Energy Therapy

The natural state of the mind-body connection is one of harmony and unity. When that balance is disrupted, illness can ensue. The science of Mind-Body Bridging (a branch of mind-body medicine) seeks to restore a smoothly functioning connection. Jamie can utilize many tools to impact mind/body/spirit energy flow. These include EFT (Emotional Freedom Technique, also called tapping); Reiki (gentle... Read More

The natural state of the mind-body connection is one of harmony and unity. When that balance is disrupted, illness can ensue. The science of Mind-Body Bridging (a branch of mind-body medicine) seeks to restore a smoothly functioning connection. Jamie can utilize many tools to impact mind/body/spirit energy flow. These include EFT (Emotional Freedom Technique, also called tapping); Reiki (gentle energy balancing); and Mindfulness to shift one's perspective and increase vitality. (~more details on each technique can be found on our website www.youareboundless.com).

Please book an initial 90-min consultation for Jamie to get to know you and your emotional struggles, traumas, and triumphs. She will also take into consideration any physical issues you may have that could be tied to emotional traumas or triggers. Jamie will ask the right questions to come up with a treatment plan that addresses your needs and discuss any questions or concerns you may have, followed by a treatment. Enjoy your positive shift in energy and healing.


Yoga

Move, stretch, strengthen and ease the body and mind through gentle movement. Classes will vary providing yoga poses and support for specific conditions. ***Yoga is only offered for the specific class outlined in our wellness classroom. Please check our classes/events page to see all offerings (classes begin May 2nd).


Wellness Class

Classes will rotate with staff and guest speaker instruction. Please visit our calendar on the website for specific class information.

Ashley is a dedicated yoga teacher who completed her 200-hour trauma informed training in 2023 and is passionately pursuing another 300-hour certification. Yoga has been Ashley’s source of peace, devotion, and empowerment, motivating her to share the transformative journey with others. Guided by a desire to be a light in the world, Ashley aims to help others illuminate their own paths. Her exploration of trauma-informed yoga emphasizes the significance of choice, slowing down, and harmonizing breath with movement for a holistic approach to well-being.

Ashley has worked in restaurants since 2007 and is dedicating her yoga teaching knowledge to helping those who work in the service industry. Beyond the studio, she finds joy in nature through hiking, singing Kirtan with friends, and actively embracing her role as an aunt. Her life outside the yoga space reflects a holistic commitment to well-being and connection.

Ashley is a dedicated yoga teacher who completed her 200-hour trauma informed training in 2023 an... Read More

Kiron is a comprehensive bodyworker dedicated to helping his clients feel empowered in their health. He uses a deep, therapeutic sports style massage, with no shortage of Swedish relaxation. He loves to share stretching and exercise recommendations, and strongly encourages the utilization of multiple health modalities for complete care. He is an aspiring personal trainer, as well as a basketball coach and referee.

Kiron received his training at Parker University in Dallas, Texas, as a part of their 600-hour massage therapy program that included internship hours with professional teams FC Dallas and the Dallas Stars. Outside of work, he enjoys camping and hiking, and as a newcomer to Colorado, he looks forward to snowboarding for the first time. He also loves live music and vibrant city life, balanced with downtime at home

Kiron is a comprehensive bodyworker dedicated to helping his clients feel empowered in their heal... Read More

Jamie is a licensed and certified Level 3 Usui Reiki Practitioner through Natural Healer, a certified Alternative Healing Practitioner, a certified EFT/Tapping Facilitator and the owner of Sacred Symmetry, also in Arvada. She is experienced in teaching classes around mindfulness, meditation, and stress management. Her work requires her to listen to her clients, observe their non-verbal cues, and be sensitive to their energy needs while restoring them into balance. She is grounded in mindfulness and wellness and brings a sense of peace and calm to any situation. Jamie is a helper at heart and a firm believer that we are energetic beings having a physical experience.

Jamie is a licensed and certified Level 3 Usui Reiki Practitioner through Natural Healer, a certi... Read More

Angela is a certified 200hr Yoga Teacher and Registered Prenatal Yoga Teacher through Yoga Alliance. She has always been grounded in wellness, supporting others in their personal health journey and providing the resources and coaching for everyone to feel successful in their yoga practice. Angela believes yoga is for everybody and every body. Her classes mesh science, yoga theory and the physical practice. Angela currently teaches yoga to a wide variety of people, from rock climbers to expecting mothers and kids

In addition, she is a Certified Postpartum Doula with a specialty in breastfeeding and nutrition and is also a certified elementary school teacher, with over 20 years of work with young families.

Angela is a certified 200hr Yoga Teacher and Registered Prenatal Yoga Teacher through Yoga Allian... Read More

Karrin Kalb, LMT (she/her)

Karrin (pronounced car-in) has been a massage therapist since 1997, graduating from the Boulder College of Massage Therapy. She has taken hundreds of hours of continuing education in many modalities so her style of practice has influences from many teachings. She has a Neuromuscular Therapist certificate and she has experience doing lymphatic drainage massage and CranioSacral therapy as well as intraoral work for TMJ issues. Every session is designed to blend therapy with relaxation. Her education continues with every person she touches since each body has a story to tell and something to be learned.

Outside of massage, Karrin enjoys creating arts and crafts, listening to music, and skiing or being near a lake, stream, or ocean.

Karrin Kalb, LMT (she/her) Karrin (pronounced car-in) has been a massage therapist since 1997, g... Read More

Autumn has practiced massage for the past 7 years, specializing in therapeutic deep tissue massage. She uses a blend of techniques, including as trigger point therapy, neuromuscular work, Swedish, and hot stones. Autumn has recently graduated with a BS in pre-nursing, and a BA in psychology, and is currently working toward blending her knowledge of psychology principles into her work as a therapist, and hopes to soon become certified in Trauma Touch therapy. She is passionate about working with clients to achieve their wellness goals and finding personalized self-care practices for each individual’s unique needs.

Autumn has practiced massage for the past 7 years, specializing in therapeutic deep tissue massag... Read More

Tracy is a Certified and Licensed Massage Therapist and graduate of the Colorado School of Healing Arts program covering all essential massage modalities. She is a passionate bodyworker who has been helping people feel the best they can for over 20 years. Tracy uses a mix of neuromuscular, deep tissue, Swedish and other massage techniques in an intuitive and collaborative way to help transform your tight spots into ones that flow. Tracy recently completed her training in Trauma Touch Therapy.

Tracy is a Certified and Licensed Massage Therapist and graduate of the Colorado School of Healin... Read More

Amber Stevens is a National Board-Certified Health and Wellness Coach and Licensed Massage Therapist with over 15 years of experience. Her award-winning work has helped hundreds of people live a boundless life, free from physical and emotional pain.

She is the Founder of Boundless Body and Wellness, an International Speaker and guest educator for the Nutrition Therapy Institute. She is also the Author of Food, Feelings and Freedom: The End to Emotional Eating.

Amber is passionate about helping others to end their health struggle, finding more joy and loving themselves!

Amber Stevens is a National Board-Certified Health and Wellness Coach and Licensed Massage Therap... Read More

You know how much we love elephants - they are crazy smart - Just like our teachers! Instructors rotate based on the instruction to be offered. Only the top experts are invited to speak at Boundless Body and Wellness. Please visit the class description to learn about your class instructor for each specific class.

You know how much we love elephants - they are crazy smart - Just like our teachers! Instructors ... Read More

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Located at: 5400 Ward Road, Building 3, L80, Arvada
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