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Therapeutic Massage
**Not for Prenatal clients - please book a prenatal appointment**
*Gail: Light - Medium pressure*
*Amber and Autumn - Light to Deep Pressure*
*Tracy - Light to Very Deep Pressure*
Reduce pain and improve movement and function through therapeutic massage. Your session may include swedish, neuromuscular, deep tissue, sports, and/or myofascial work along with gentle stretching and movement. This massage is perfect for injury recovery, post-partum recovery, stress management and relaxation. Notice above to book with the appropriate therapist for your depth of pressure preference. Keep in mind, deep work isn't always the most beneficial work. You therapist will be your guide. All sessions come with a choice of Arnica-Infused or CBD-enhanced lotion, hot towels and aromatherapy.
Prenatal Massage Therapy
Support mama and baby with a relaxing and rejuvenating, pain eliminating massage. We use the body cushion system so you can feel supported while lying face down all through the pregnancy.
Massage Plus
Massage plus offers an integration of healing therapies. This massage will encourage relaxation and balancing of the nervous system through light to medium pressure strokes while offering the following options:
• Lymphatic drainage to reduce edema and flush toxins from the body
• Hot stones or warm bamboo sticks for deep relaxation
• CranioSacral to help balance the cerebrospinal system and reduce headaches
• Cupping to increase blood and lymphatic fluid flow for healing and release of adhesions
• Reflexology on feet, hands and ears
• Reiki for energy flow and balance
Massage Plus is here for simple TLC, or gentle therapy. You “choose your own adventure” with each visit! Always includes your choice of Arnica-infused or CBD-enhanced lotions and hot towels.
CranioSacral Therapy
CranioSacral Therapy (CST) is a gentle, yet powerful, form of bodywork that focuses on the central nervous system and the craniosacral system – the soft tissues and fluid that protect your brain and spinal cord.
The therapist uses a very light, directed touch that helps your body to relax at its core. This has a ripple effect on your other body systems, allowing them to release deep tensions and clear physical and sometimes emotional blocks that are interfering with your body’s natural capacity to heal. The process can address fascial restrictions, facilitate fluid flow, help to relieve pain and dysfunction, and improve whole-body health and performance. CST has been shown to help with a full spectrum of pain and dysfunction, including: Migraines and headaches, chronic neck and back pain, stress and tension-related disorders, TMJ symptoms, post-concussion symptoms, chronic fatigue, sinus congestion/allergies, PTSD, central nervous system disorders, learning disabilities, motor-coordination impairments, and many other conditions.
CST is performed with the client fully clothed and lying on a massage table in a quiet room. Many clients report feeling very relaxed after a session.
Trauma Touch Therapy
All kinds of trauma live in the body whether from physical injury or emotional pain. Trauma Touch work deepens the relationship between trauma and emotions and the physical body. Trauma Touch Therapy allows for a gradual, integrative release of tension, buried traumas, and pent-up emotions. This therapy is specifically designed for those that have experienced all types of trauma and is seeking a safe environment to allow for somatic processing and release. This therapy is a fully-clothed, guided bodywork directed by you (the client) at all times to learn to trust your body (and perhaps others) and to let go.
Manual Lymphatic Drainage
Manual Lymphatic Drainage massage uses light pressure and "skin stretching" in certain directions and in rhythmical sequences to improve lymph fluid circulation and unclog blockages. It can help with healing after surgery, draining stagnant fluids, detoxifying, regenerating tissues, filtering out toxins and foreign substances, and maintaining a healthy immune system. It also helps with reduction in edemas or swelling and lymphedema, relief of chronic inflammation. Other conditions that benefit from lymphatic drainage massages are Rheumatoid arthritis, Fibromyalgia, Chronic venous insufficiency, Lipedema and cancer recovery (specifically from breast cancer).
Health Coaching
Improve your health and overall well-being with the guidance and expert support of a health coach. Together, you will learn to trust your body and mind, love your food, and end your health struggle!
Coach and Calm
Coach and calm is an integrated Health Coaching and Massage Therapy session to more quickly advance your health goals. Working with Amber, you'll work to identify health patterns and goals and a set of healthy habits to keep you on track; followed my a massage session to ease the nervous system and pain points.
Acupuncture
Acupuncture and Chinese medicine are safe, effective and drug-free therapies that can help address a wide variety of common ailments and problems. Acupuncture promotes natural healing. It can enhance recuperative power and immunity, support physical and emotional health, and improve overall function and well-being. Treatments are all-inclusive and may include cupping, electrostimulation, and gua sha (dermal friction) in addition to accurate placement of sterile needles along the body's energy meridians. Your treatment is designed to your specific health needs and optimal outcomes.
Energy Therapy
The natural state of the mind-body connection is one of harmony and unity. When that balance is disrupted, illness can ensue. The science of Mind-Body Bridging (a branch of mind-body medicine) seeks to restore a smoothly functioning connection. Jamie can utilize many tools to impact mind/body/spirit energy flow. These include EFT (Emotional Freedom Technique, also called tapping); Reiki (gentle energy balancing); and Mindfulness to shift one's perspective and increase vitality. (~more details on each technique can be found on our website www.youareboundless.com).
Please book an initial 90-min consultation for Jamie to get to know you and your emotional struggles, traumas, and triumphs. She will also take into consideration any physical issues you may have that could be tied to emotional traumas or triggers. Jamie will ask the right questions to come up with a treatment plan that addresses your needs and discuss any questions or concerns you may have, followed by a treatment. Enjoy your positive shift in energy and healing.
Yoga
Move, stretch, strengthen and ease the body and mind through gentle movement. Classes will vary providing yoga poses and support for specific conditions. ***Yoga is only offered for the specific class outlined in our wellness classroom. Please check our classes/events page to see all offerings (classes begin May 2nd).
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Need Help? 7208085193 amber@youareboundless.com