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**Acupuncture: Theresa Sellers is covering during Michelle’s maternity leave, 4-3 to 6-23. **
##Telehealth Clients - All sessions are in MST Timezone. Be sure to join in on our wellness classes - something new each month!
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Reduce pain and improve movement and function through therapeutic massage. Your session may include swedish, neuromuscular, deep tissue, sports, and/or myofascial work along with gentle stretching and movement. This massage is perfect for injury recovery, post-partum recovery, stress management and relaxation. All sessions come with a choice of Arnica-Infused or CBD-enhanced lotion, hot towels and aromatherapy.
Prenatal Massage Therapy
Support mama and baby with a relaxing and rejuvenating, pain eliminating massage, supported with the body cushion system.
CranioSacral Therapy (CST) is a gentle, yet powerful, form of bodywork that focuses on the central nervous system and the craniosacral system – the soft tissues and fluid that protect your brain and spinal cord.
The therapist uses a very light, directed touch that helps your body to relax at its core. This has a ripple effect on your other body systems, allowing them to release deep tensions and clear physical and sometimes emotional blocks that are interfering with your body’s natural capacity to heal. The process can address fascial restrictions, facilitate fluid flow, help to relieve pain and dysfunction, and improve whole-body health and performance. CST has been shown to help with a full spectrum of pain and dysfunction, including: Migraines and headaches, chronic neck and back pain, stress and tension-related disorders, TMJ symptoms, post-concussion symptoms, chronic fatigue, sinus congestion/allergies, PTSD, central nervous system disorders, learning disabilities, motor-coordination impairments, and many other conditions.
CST is performed with the client fully clothed and lying on a massage table in a quiet room. Many clients report feeling very relaxed after a session.
Trauma Touch Therapy
All kinds of trauma live in the body whether from physical injury or emotional pain. Trauma Touch work deepens the relationship between trauma and emotions and the physical body. Trauma Touch Therapy allows for a gradual, integrative release of tension, buried traumas, and pent-up emotions. This therapy is specifically designed for those that have experienced all types of trauma and is seeking a safe environment to allow for somatic processing and release. This therapy is a fully-clothed, guided bodywork directed by you (the client) at all times to learn to trust your body (and perhaps others) and to let go.
Improve your health and overall well-being with the guidance and expert support of a health coach. Together, you will learn to trust your body and mind, love your food, and end your health struggle!
Coach and Calm
Coach and calm is an integrated Health Coaching and Massage Therapy session to more quickly advance your health goals. Working with Amber, you'll work to identify health patterns and goals and a set of healthy habits to keep you on track; followed my a massage session to ease the nervous system and pain points.
Acupuncture and Chinese medicine are safe, effective and drug-free therapies that can help address a wide variety of common ailments and problems. Acupuncture promotes natural healing. It can enhance recuperative power and immunity, support physical and emotional health, and improve overall function and well-being. Treatments are all-inclusive and may include cupping, electrostimulation, and gua sha (dermal friction) in addition to accurate placement of sterile needles along the body's energy meridians. Your treatment is designed to your specific health needs and optimal outcomes.
The natural state of the mind-body connection is one of harmony and unity. When that balance is disrupted, illness can ensue. The science of Mind-Body Bridging (a branch of mind-body medicine) seeks to restore a smoothly functioning connection. Jamie can utilize many tools to impact mind/body/spirit energy flow. These include EFT (Emotional Freedom Technique, also called tapping); Reiki (gentle energy balancing); and Mindfulness to shift one's perspective and increase vitality. (~more details on each technique can be found on our website www.youareboundless.com).
Please book an initial 90-min consultation for Jamie to get to know you and your emotional struggles, traumas, and triumphs. She will also take into consideration any physical issues you may have that could be tied to emotional traumas or triggers. Jamie will ask the right questions to come up with a treatment plan that addresses your needs and discuss any questions or concerns you may have, followed by a treatment. Enjoy your positive shift in energy and healing.
Move, stretch, strengthen and ease the body and mind through gentle movement. Classes will vary providing yoga poses and support for specific conditions. ***Yoga is only offered for the specific class outlined in our wellness classroom. Please check our classes/events page to see all offerings (classes begin May 2nd).
Classes will rotate with staff and guest speaker instruction. Please visit our calendar on the website for specific class information.
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Located at: 5400 Ward Road, Building 3, L80, Arvada
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